We use the wisdom of own feelings, emotions, our intuition, to have healthier relationships and to make decisions that are in alignment with who we truly are. It starts with the relationship we have with ourselves.
❤️How does healing happen by feeling?
Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It involve self-regulation, self-compassion, self-acceptance, mindfulness, and integration.
Many people have a tendency to want to control the process of emotional healing by minimizing the pain and controlling their emotions, but this can actually inhibit the process of emotional healing.
Emotional healing takes time...
which may be longer or shorter than you expect or plan to...
If you allow it to be fully acknowledged, felt, moved through, and processed... be patient, trust your process, your flow...
How to find your emotional healing:
🌿 Mindfullness. Mindfulness practices can help you be in the present moment and see that, at this moment, you are just fine.
🌿 Make connecting to your body and moving your body
🌿 Journaling is an very effective way to reach insights into your unconscious helping you work through your feelings and make meaning of what has happened to you and your feeling 😍
🌿 Get support
Be open to receiving support from your community. Allow yourself to be seen, supported, and cared for by friends and loved ones.
Lot of love 🌻