We use the wisdom of own feelings, emotions, our intuition, to have healthier relationships and to make decisions that are in alignment with who we truly are. It starts with the relationship we have with ourselves. ❤️How does healing happen by feeling? Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It involve self-regulation, self-compassion, self-acceptance, mindfulness, and in