Bijgewerkt op: 19 jul. 2022
Life can be hectic. Between work, school, friends, family, bills, and other obligations, you may feel that the minutes that you have to yourself are few and far between.
Everyone has days where they feel they are being pulled in a thousand directions. Those are the days where it seems that almost everyone you know is in crisis, and the only person in the world they can speak to is you. While it is understandable that you may want to try and hold space for everyone around you in crisis, being there all the time for everyone can be mentally and emotionally draining.
Your energy may seem endless to others, but beneath the smiles and positivity, you might be exhausted. The more you deny yourself time and space to recover or heal, the more you're likely to overextend yourself and end up with some mental or physical ailments as a result.
Protecting your energy by recharging and spending it carefully is a lesson everyone must learn.
Protect your energy by:
🌿 Be kind to yourself... and others
🌿 Let go of the things you can't control. Focus on what you can do
🌿Cultivate LOVE over fear, fear hinders energy, love expands
🌿 Invest your energy in those who whole heartedly believe in you
Lots of love 💚